KGB Best smoothies for the figure

Smoothie – it is the cocktails, which, despite their low calorie, perfectly satisfy hunger and promote weight loss. Usually they are drunk instead of one non-core food intake (snacking). They are rich in vitamins and fiber and very tasty, they also help to strengthen the immune system and cleanse the body of toxins.Smoothies for a flat belly

If you experience difficulty with bowel movements, you are

plagued Gaza and delayed fluid in the body, the exercises may not give a positive slimming effect. In the aid of his workout prepare is useful for gaining a slim waist cocktail.

Ingredients:

200 g of purified and diced papaya (you can substitute fresh pumpkin);

200 g peeled from the skin of peaches, apricots or plums (frozen);

1 pear or Apple of medium size;

1 tbsp Flaxseed;

1 tbsp minced ginger;

6 mint leaves;

100 g low-fat yogurt or kefir;

6 ice cubes.

Preparation:

All mix and grind in a mixer.

Calorie (standard glass): 109 Calories.

Smoothie for immunity

This cocktail is rich in the most important ingredients to strengthen the immune system – vitamin C and beta-carotene.

Ingredients:

200 g peeled and sliced mango, papaya, pumpkins, peaches or bananas;

200 g sliced melon;

100 g pineapple (canned);

1/3 Cup almonds;

1 Cup orange, tangerine or grapefruit juice;

a few ice cubes.

Preparation:

All mix and grind in a mixer or blender.

Calorie (standard Cup): 140 Calories.

Smoothies for energy

For sports definitely need energy. But if a full meal is recommended no later than 2 hours before practice, then a smoothie you can drink and 30 minutes before training. Bananas are a rich and long will give you a sense of satiety and energy, and iron (sprouts, and cinnamon) will increase the level of oxygen in the blood, which will allow you to train harder for longer.

Ingredients:

2 banana;

1 tbsp cocoa powder;

2 tbsp peanut kernels;

2 tbsp wheat germ or soy;

1 tsp cinnamon;

1 tbsp honey;

1.5 cups of skim milk or yogurt;

1 Cup of ice.

Preparation:

All mix and grind in a mixer or blender.

Calorie (standard Cup): 290 Kcal.

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