Healthy recipes tea

More scientific tion of evidence suggests that drinking a Cup or two of tea a day, you can prevent or cure many diseases.

Do you drink tea? If not, it’s time to return to this useful habit. More scientifiction of evidence suggests that drinking a Cup or two of tea a day, you can prevent or cure many diseases. Perhaps you are aware of the remarkable properties of green tea. The leaves and buds of the usual tea Bush (Camellia sinensis) that has undergone minimal heat treatment. Green tea strengthens the immune system, lowers cholesterol, prevents tooth decay and even helps to cure cancer. It contains the catechin EGCG — one of the most powerful antioxidants known to science. Useful to drink a black

tea.

Strong medicinal effects have teas of various herbs. It is anLIC medicines for those who do not want to swallow tablets and pills. Most herbal teas do not give side effects (although, before you start drinking any tea, it is better to consult a doctor; especially pregnant women). Did you know for example that the tea prepared from the leaves and flowers of hawthorn, actorsprovides a tonic effect on the heart? That raspberry tea helps to recover from diarrhea?

The compresses of chamomile and other teas accelerate wound healing and reduce inflammation? Many herbal teas are pleasant to the taste, although some prefer to sweeten them with honey. Fresh or dry grass pour hot water over. The following recipes use dry herbs. If you make tea from fresh herbs, take it three times more.

Antioxidant tea. Blueberries are rich in anthocyanosides that protection through the retina from macular degeneration — the most common cause of blindness. Because bilberry has astringent properties, use blueberry tea and diarrhea. In addition, this tea strengthens the veins (it is useful to drink for varicose veins) and reduces the level of SakhaRA in blood in diabetic patients.

Prescription . Pour a teaspoon of blueberries Cup boiling water and steep for 15 minutes. Drink a day not more than four cups of infusion.

Tea from abdominal pain. A fragrant blend of cardamom and three other herbs will ease the spasms and reduce the formation of gas in stomach after toocom a hearty meal. Drink tea at the first sign of discomfort, and even better to have a Cup of tea before meals. It relieves stomach pain in children.

Prescription. Mix a quarter teaspoon of cardamom, half a teaspoon of crushed fennel seeds and cumin and half a slice of fresh ginger root. Pour mixture Cup boiling water and insist 10 minutes. In tea you can add a cinnamon stick.

A decoction from tides of blood to the head. If you want to overcome menopause without hormonal Deputytion of the therapy, do not forget about the black cohosh. The infusion of this bitter herb facilitates the tides of blood to the head and other symptoms of menopause, lowering levels of luteinizing hormone. Before you start drinking this tea regularly, consult your doctor.

Prescription. Pour half a teaspoon of powdered root kapoho-in a glass of water, boil for 30 minutes and strain. During the day, take two tablespoons of broth every few hours. Its bitter taste will improve honey and a lemon slice.

Tea at bedtime. When sleep is not, sometimes you can take and sleeping pills. But why get used to the pills, if you have them.tion natural substitute — a delicious tea of chamomile and lavender? It can be drunk several times a day or once before bedtime.

Prescription. Mix two parts of chamomile flowers and herbs of lemon balm, one of the grass Catnip cat, lavender flowers, peppermint leaves, rose petals and a pinch of nutmeg (to taste). For making one Cup of tea pour two teaspoons of the mixture Cup boiling water and steep 5 minutes.

Tea for cold and cough. Hot tea — an excellent means to combat the cold. Cough best helps tea from the herb hyssop, from cerealsLa in combination with a runny nose — a tea from Shandra and pharyngitis — from marshmallow.

Prescription. Pour two teaspoons ofmelcenes in grass powder hyssop or Shandra Cup boiling water. Add the honey to fight off the bitterness. For grilleffect of tea of marshmallow pour two teaspoons of crushed root a glass of hot water, boil the mixture for 15 minutes on low heat and strain.

Tea for nausea. Ginger is so effective in relieving the nausea that some oncologists recommend taking it cancer paintion, undergoing chemotherapy.

Prescription. Pour two teaspoons ofMolchanovo in dry powder or Dolcetion of fresh root ginger Cup boiling water and insist 10 minutes. Imbirny tea more effective for the preprevent attack.

Almighty nettle. A daily Cup nettle tea in men with Uwelicenae prostate will slow daltion in its growth. Powerful DIUretic will return to normal blood Yesto lead and facilitate bloating pregnant women, help with hay fever.

Prescription. Pour two teaspoons of suHIH nettle leaves Cup of boiling water and insist 10 minutes. Daily drink one or two cups of tea.

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