Healing properties of green tea
Ingredients green tea
Modern scientific studies provide increasing evidence of the therapeutic effects of green tea on human health. Along with the wonderful taste and delicate aroma, green tea contains more than 300 different ingredients: minerals, proteins, carbohydrates, minerals, vitamins B1, B2, B5, C and e, as well as compounds of magnesium, calcium, manganese, phosphorus, etc.
A list of medicinal properties of green tea are very impressive. The most
valuable of these properties – is the prevention of cancer. Scientists emphasize that only 4-5 cups of green tea a day can generally reduce the likelihood of development of cancer of the stomach, pancreas, rectum, esophagus, bladder and other cancers.
Green tea contains antioxidants. effective at protecting cells and DNA from any changes and damages, including the development of cancer tissues. The antioxidants of the tea hamper the growth of tumors and create a favorable environment for the life of healthy cells. In addition, regular consumption of green tea promotes remission in patients suffering from cancer.
The antioxidants in green tea also weaken the symptoms of diseases such as rheumatoid arthritis by reducing inflammation and the amount of toxins in the problem area of the body.
Antioxidants have excellent antibacterial and anti-inflammatory properties, so they can neutralize the infectious process in the body, prevent tooth decay and improve oral health, as well as to stimulate and strengthen the immune system.
Green tea contains plenty of antioxidants that can help to increase the ratio of “good” cholesterol “bad”.
Rejuvenating properties of green tea
Antioxidants and polyphenols green tea slows down aging and promote longevity. The polyphenols in green tea reduce the number of free radicals, thus reducing the formation of wrinkles and improves the appearance of the skin.
Recent research and clinical evidence suggests that the polyphenols of green tea have neuroprotective properties and may help to prevent Alzheimer’s and Parkinson’s and other neurodegenerative disorders.
Prevention of strokes and heart attacks
Another important property of green tea – efficiency in breaking down plaque on artery walls. Green tea prevents the formation of blood clots, stabilizes the free circulation and normalizes blood pressure. This property of tea serves as a prevention of thrombosis, leading to strokes and heart attacks.
Other therapeutic properties of green tea
Polysaccharides and polyphenols in green tea help to reduce blood sugar and prevent diabetes.
Antibacterial and antiviral components of green tea are effective in dealing with some skin problems, including acne.
Green tea helps reduce weight. Clinical studies by Swiss scientists have shown that regular consumption of green tea stimulates fat oxidation and improves the metabolism and also increases thermogenesis – heat production as a result of food intake and increases overall energy.
Green tea maintains an optimal balance of fluids in the body that helps in dealing with stress, depression and fatigue, and normalizes sexual activity.
How to drink green tea
So green tea can be a source of health for almost everyone. However you need to remember that green tea contains large amounts of caffeine is a psychoactive stimulant that can have a negative impact on people with sensitive stomach, and if you have problems with kidneys and heart. It is also not recommended to drink lots of green tea for those who suffer from anxiety disorders, panic attacks and other psychological disorders. But for most of us the benefits of this drink are not comparable with some of the negative effects of caffeine.
Green tea should drink only freshly brewed, otherwise a large number of therapeutic properties and nutritional value of this wonderful drink is lost. That’s why butylated tea is not as useful as claimed by manufacturers. Normally, green tea should be brewed for 3 to 4 minutes, but to get the best results it is necessary to follow manufacturer’s instructions for each variety of green tea.