Green tea beneficial properties and contraindications
How nice to spend your free time with a Cup of green tea. It warms the winter nights and helps you relax. His birthplace is China, he was considered a true drink of emperors and demand in Chinese medicine. Already then it became known about the benefits of green tea. The leaves and green and black tea grow on one Bush. But processing the collected leaves is different, this is the main difference.
Essential oils provide a special aroma. He encourages us to enjoy the process and experience an effect similar to meditation. Health improves, irritation disappears.
Felt a burst of energy, you receive the inspiration, the desire to work and give good results. In this article we will describe the benefits of green tea and contraindications to its use.
Useful properties of green tea
Green tea is good in its composition. The composition of this tea comes with a considerable amount of useful substances. It is rich in tannin, which is used in pharmacology as anti-inflammatory agent. There are antioxidants – polyphenols or catechins. They save the body with food poisoning and eliminate harmful substances. So, it is cleansed of toxins.
In addition, antioxidants are actively fighting cancer tumors. The content of these substances depends on the quality of the tea, the higher, the more. So it makes sense to take only the brand that vouch for the excellent condition of tea. Read the composition, often there is specified the number or percentage of substances. Do not neglect important information.
Unlike black tea, the caffeine content in green tea is minimal. It is converted to theine. This substance acts softer and not so greatly increases the pressure, but because this tea is allowed to drink and people who suffer from hypertension. Like caffeine, it supports high efficiency, saves energy, increases the efficiency of mental processes.
In green tea contains the minerals are magnesium, fluorine, calcium, iodine, sodium, potassium. Even though the percentage is not so high, they still play a role. Ensure the normal functioning of the heart muscle and blood vessels. The appearance and condition of nails, hair, and skin improves. Green tea is useful to all who have vitamin deficiency and a weakened immune system.
In the presence of allergic reactions it is helpful to drink 2-3 cups of tea per day. Favorably affect the level of sugar in the blood, the same applies to cholesterol. Restores your depleted body. It is used cold and hot. Summer is gaining popularity cool tea hot or iced tea.
Contraindications to the use of green tea
Because green tea still contains a percentage of caffeine, it is harmful to drink it in the evening. It can disrupt sleep and cause insomnia. Hypotensive please be careful, more than 2 cups of tea a day to drink not. May lower blood pressure, which causes weakness and dizziness.
Green tea is bad for those who suffer tachycardia. Please refrain from green tea, if you have ulcers, gastritis. In diseases accompanied by high fever tea can also be harmful.
Goes well with additives. A bit of sugar honey, sugar, mint leaves, lemon – all in perfect harmony with green tea. There are fees, which already included other ingredients. Don’t drink green tea if you have recently used alcohol, it’s bad for the stomach. Harmful to drink green tea on an empty stomach.
Green tea is used in cosmetics, for example, a tampon soaked in tea, put on the lids. This procedure cleanses the skin. The benefit of tea is visible both indoor and outdoor applications.
Indispensable in dietetics, reduces appetite. Actively breaks down fatty tissue, metabolism starts to work properly, the effect is seen when taken daily. Green tea is a great remedy for those who wants to always keep yourself in shape and look young.