Ginger diet for weight loss and body cleansing recipes tea with ginger
Ginger diet is a gentle method of weight loss, which will result in a reduction in average weight of 1-2 kg per week. Its essence lies in the use of special tea that can be prepared in several different ways.
Ginger diet is a gentle method of weight loss, which will result in a reduction in average weight of 1-2 kg per week. Its essence lies in the use of special tea that can be prepared in several different ways. For example, add to drink honey, mint or weld it with green tea. Another kind of ginger drink to prepare kefir. Weight is reduced by improving metabolism and reducing the appetite.
The benefits and diet ginger diet
Cooking ginger drink and contraindications to the diet
Other options of losing weight with ginger and the need to adjust the diet
The benefits and diet ginger diet ↑
Ginger diet weight loss popular, due to the ability of spicy root to speed up the metabolic processes. In addition, it gently restores the body’s defenses (which are popular in the fight against colds), improves the processes of blood circulation, digestion, eliminates toxins, etc. Ginger is rich in vitamins b, A, C, magnesium, calcium, phosphorus, iron, potassium, sodium and essential amino acids, antioxidants.
Wondering how to lose weight fast with ginger, you need to understand that this type of diet aims at gradual smooth decrease in weight due to the normalization of metabolic processes. It allows you to get rid of pounds so the weight loss was not accompanied by sagging of the skin. However, the results are quite reasonable. The average person flushes during the week about 1-2 kg. Ginger diet is also attractive for another reason – the diet is quite varied.
To use you the next set of food products:
vegetables and fruits;
cereals, grains, bread products made with wholemeal flour;
milk and dairy products (butter in limited quantities);
any kind of lean meat, fish;
unrefined and refined vegetable oils.
Recipe ginger diet for weight loss is quite simple. The bottom line is the use of tea with a spicy root and small adjustments in the diet. Stick it should be 1-2 months
Cooking ginger drink and contraindications to the diet ↑
The drink is prepared from the fresh root, dried ginger powder. Tea can be brewed the night before in a thermos or prepare before each meal. On the day you should drink at least 1.5 liters of the beverage. For preparing required 1H.l. finely grated root ginger in 200 ml water (approximately 20g to 1.5 litres). You can also add honey (1 tbsp to 1 Cup), slice of lemon, chopped mint leaves, lemon balm, bilberry, ground black or red pepper.
Water can be replaced with green or black tea. If the tea is used dry ginger powder, the drink should be boiled 20 minutes. In this case, the amount of ingredient you need to halve. In hot weather it is advisable to switch to iced tea, adding in cold water brewed with ginger ice cubes, mint and lemon juice.
There is a scheme of the use of ginger tea:
the first Cup is drunk in small SIPS in the morning on an empty stomach;
the main part of the drink consumed between meals (half an hour before eating and one hour after);
the last Cup before bedtime.
Diet ginger tea has some contraindications:
individual intolerance of ginger or citrus;
the presence of stones in the gallbladder (the use of ginger may lead to exacerbation of the disease);
ulcerative diseases of the stomach, twelve duodenal ulcer;
lactation and pregnancy;
Ginger diet is one of the most simple. It does not promise quick results, but the weight decreases smoothly due to the normalization of metabolic processes. It is this method of losing weight is the most gentle to the body, so the saggy skin, you not threatened.
Other options of losing weight with ginger and the need to adjust the diet ↑
There is little other weight loss diet with ginger. For example, you can make a drink based on yogurt. For this purpose, one Cup sour milk product takes a small pinch of red pepper, a teaspoon of ginger and cinnamon. The drink should drink on an empty stomach.
You can use pickled ginger, also contributing to weight loss. To prepare you need to boil for 3 minutes pre-cleaned, peeled and sliced root. Then pour the marinade for 3 days (300 g ginger will need to be dissolved in 4 tbsp water 1.5 tablespoons of sugar and a little salt, and then add 3 tbsp. of ordinary red wine, 1 tsp of vinegar). It is served with meat and fish.
Generally ginger is a wonderful spice that can be added to different food products ranging from protein dishes and ending with desserts. This method of weight loss some even call lazy. The people sitting on ginger diet, noted reduced appetite to reduce portions and feel full after eating.
However, it is necessary to do some adjustment of the diet to decrease the consumption of fats and simple carbs. In particular it is necessary to reduce the number of white bread, sweets, salts (5-7 grams per day), to abandon smoked, alcohol. In addition, it is better to cook for a couple of meals in the oven or boiled, and fried foods to minimize.